DerekHoltMuscle's Profile
Derek Holt
Hey everybody! Just training for the Summer over here :) Hit me up to Train!
- Gender:
- Male
- Age:
- 25
- Occupation:
- Student
- Gym:
- Defined Fitness/Charter Fitness
- Relationship Status:
- In a Relationship
- Website:
- http://www.myspace.com/ab-
qparkour
- Offline
- Profile Views:
- 629
- Last Seen:
- 2 years ago
- Member Since:
- 04/23/2010
- URL:
- http://www.muscledog.com/DerekHoltMuscle.html
Recent Status
- Photo Album:
- Derek Holt
- Video:
- Parkour
- Forum Post:
- RE:Transformation Story: Derek Holt
- Profile Update:
- 04/23/2010
About Me
- Goals:
- Sports specific Training and Performance
- Bio:
- I'm 23, an aspiring fitness model and avid freerunner and parkour practitioner.
- Hobbies:
- Parkour, martial arts, Drawing, studying bodybuilding and the human body.
- Movies:
- Teenage Mutant Ninja Turtles, Pumping Iron, Bigger Stronger Faster, Total Recall, Predator, Fear and Loathing in Las Vegas, Kill Bill, Avatar.
- Television:
- The Office. Seinfeld.
- Books:
- Stephen King.
- Role Model:
- God. Bruce Lee.
Favorites
- Cheat Food:
- CANDY!
- Healthy Food:
- Steak and Veggies
- Body Part:
- Serratus
- Exercise:
- Incline DB Press
- Fitness Magazine:
- Muscular Development
Fitness Stats
- Height:
- 5' 10"
- Weight:
- 165 lbs
- Body Fat:
- 15%
- Trains:
- 4 days per week
- Cardio:
- 3 days per week
Comments
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