Workout Information
split body killer workout
- Description:
- Type of Workout:
- Fat Loss
- Days in Workout:
- 6
Monday
Targeted Muscle Group: Legs
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
A1. Back Squat |
4 | 18 | 95-115 |
A2. Walking lunges |
4 | 0 | two 17.5 lb dumbells |
B1. straight leg dead lifts |
4 | 18 | 95 |
B2, over head squats |
4 | 20 | 45 |
C1. Bulgarian Split squats |
3 | 18 | 20 lb Dumbbells |
AM morning spin class for 55 minutes |
0 | 0 |
Tuesday
Targeted Muscle Group: Upper Body
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
A1. pull ups |
4 | 8 | |
A2. Tbar row |
4 | 18 | 35 lb good form |
B1. barbell shoulder press |
4 | 10 | 45 |
B2. lateral shoulder raise |
4 | 15 | 12.5 dumbells good form |
C1. barbell bicep curls |
4 | 12 | 45 |
C1. incline bicep curls |
4 | 15 | 12.5 dumbells |
C2. incline bicep curls |
4 | 15 | 12.5 dumbells |
D1. Close grip bench press |
4 | 12 | 55 |
D2. Dumbell Skull crushers |
4 | 12 | 15 |
jump rope for 1 min. between each super sets |
0 | 0 | 1 min |
Wednesday
Targeted Muscle Group: HIIT
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
10 min warm up on stair master |
0 | 0 | |
1 minute sprint on 9.8 |
0 | 0 | |
1 minute walk on 3.6 |
0 | 0 | |
10 minute cool down on stair master |
0 | 0 | level 10 |
Thursday
Targeted Muscle Group: metabolic circuit
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Plyometrics, Calisthenics, Body weight exercises ect |
0 | 0 |
Friday
Targeted Muscle Group: whole body compound exercises
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| No exercises registered on this day! | |||
Sunday
Targeted Muscle Group: HIIT
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
stair master warm up 10 minutes |
0 | 0 | |
1 minute sprint level 18 |
0 | 0 | |
1 minute rest on level 10 |
0 | 0 | |
10 minute cool down level 10 |
0 | 0 |
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